T 3 0 / T 3 5 T R E A D M I L L
U S E R M A N U A L
Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the operation manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful inter-
ference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
2
TABLE OF CONTENTS
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1
1.2
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Electrical Power Requirements // Grounding Instructions // How to Stabilize the Life Fitness Treadmill //
Power Switch // Immobilizing the Treadmill // Centering the Belt
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HeartSync™ Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Why HeartSync™ Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
The Polar®Heart Rate Chest Strap
2.1
2.2
2.3
2.4
3.
3.1
3.2
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Setting Up Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
4.1
4.2
4.3
Go System-Quick Start™ // Hill // Random // Manual // EZ Incline™ // Sport Training™ //
5K Sport Training™ // 10K Sport Training™ // HeartSync Workouts // Fat Burn // Cardio //
Heart Rate Hill™ // Heart Rate Interval™ // Extreme Heart Rate™ // 30-Minute Walk // 3-Mile Jog
45-Minute Cross-Train // Cool-down
3
4.4
4.5
My Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Using a Workout Saved Under My Workout //
Editing Settings for Workouts Saved Under My Workout
Custom Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
Using a Custom Workout // Editing Custom Workout Settings
4.6
5.
Selecting an Intensity Level . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
Entering and Using the User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
User Menu Items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
User Statistics // Settings // Software Version Numbers
5.1
5.2
6.
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
Troubleshooting the Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic or Extremely High
How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
6.1
6.2
6.3
The Belt Tensioning Bolts // Tracking (Centering) an Existing or New Striding Belt //
Tensioning an Existing Striding Belt
6.4
7.
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
7.1
7.2
8.
Life Fitness T3 Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
0
Life Fitness T3 Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51
5
Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .53
© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and FlexDeck are registered trademarks and Lifespring, Go System-Quick Start,
HeartSync, Heart Rate Hill, Heart Rate Interval, Extreme HR, EZ Incline, and 5K (and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered
trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
4
This Operation Manual describes the functions of the following products:
Life Fitness Treadmill Models:
T30 & T35
See "Specifications" in this manual for product specific features.
Statement of Purpose: The Treadmill is an exercise machine that enables users to walk or run in place on a moving sur-
face.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over
the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
The manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,
he or she must stop immediately.
5
1
GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the treadmill.
DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance
activity.
WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect each product to a properly grounded
electrical outlet.
•
•
To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
Never operate a Life Fitness product if it has a damaged power cord or electrical plug; or if it has been dropped, damaged, or even
partially immersed in water. Contact Life Fitness Customer Support Services.
•
•
Position this product so the power cord plug is accessible to the user.
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not
run the power cord on the floor, under or along the side of the treadmill.
•
•
If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified
person to avoid a hazard.
Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such sub-
stances create the danger of combustion and explosion.
•
•
•
Always follow the console instructions for proper operation.
Close supervision is necessary when used by, or near children, invalids or disabled persons.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.
•
6
•
Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord
from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.
•
•
Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.
Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones
are embedded in the soles. Do not use this product in bare feet. Keep all loose clothing, shoelaces and towels away from moving
parts.
•
•
Do not reach into or underneath the unit, or tip it on its side during operation.
Keep the area six feet (2 meters) by three feet (1 meter) behind the treadmill clear of any obstructions, including walls, furniture,
and other equipment.
•
•
Handrails may be held to enhance stability as needed, but are not for continuous use.
Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, the handrails should be
grabbed and the user should place his/her feet on the side platforms.
•
•
Never walk or jog backwards on the treadmill.
When necessary to immobilize the treadmill, set display to read SELECT A WORKOUT. (Press the STOP key twice if not already
there). Then hold down the SPEED DOWN key and press the STOP key. The treadmill now displays IMMOBILIZED. In this state,
the treadmill cannot be operated. The main motor and incline are disabled. The treadmill will remain in this state across resets,
power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key and press the
STOP key. The treadmill will display SELECT A WORKOUT again.
•
Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manu-
facturer.
CAUTION: Risk of injury to persons - To avoid injury, stand on the siderails before starting the treadmill.
WARNING: Activate software lockout when not in use. Refer to Owner's Manual for lockout instructions. Store instructions out of
reach of children.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
7
1.2 SETUP
Read this Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before
beginning the setup procedure.
ELECTRICAL POWER REQUIREMENTS
The Life Fitness Treadmill is intended for use on a normal 120-Volt electrical circuit in the United States and Canada.
The following table provides the current rating for this product based on supply voltage. Make sure that this treadmill
model supports the proper line voltage for the installation location before plugging into the outlet.
Supply Voltage (VAC)
Frequency (Hz)
50 / 60
Maximum Current (Amps)
100
120
14.4
12
50 / 60
200
50 / 60
7.2
6.3
6.0
230
50 / 60
240+
50 / 60
8
GROUNDING INSTRUCTIONS
This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding provides
a path of least resistance for the electric current, which reduces the risk of shock to anyone touching or using the equip-
ment. Each unit is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding
plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local
codes and ordinances.
A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North America. If a properly
grounded, 12 AMP outlet is not available, a qualified electrician must install one.
DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding conductor. Check
with a qualified electrician if in doubt about proper grounding technique. DO NOT modify the plug provided with the prod-
uct. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electrician.
DANGER: Tout branchement incorrect du conducteur de mise à la terre de l'appareil peut causer un risque de
décharge électrique. Consulter un électricien qualifié en cas de doute sur la technique de mise à la masse. NE PAS
modifier la fiche de l'appareil. Si elle ne s'adapte pas sur une prise électrique, faire installer une prise correcte par un
électricien qualifié.
HOW TO STABILIZE THE LIFE FITNESS TREADMILL
After placing the unit where it will be used, check its stability. If there is even a
slight rocking motion or the unit is not stable, determine which stabilizing leg is not
resting on the floor. To adjust, loosen the JAM NUT (A) and turn the STABILIZING
LEG (B) until the rocking motion ceases and both stabilizing legs rest firmly on the
floor. Retighten the JAM NUT.
NOTE: It is extremely important that the stabilizing leg be correctly adjusted for
proper operation. An unbalanced unit may cause the striding belt misalignment.
A
B
9
POWER SWITCH
Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions - "I" (one) for ON and "0"
(zero) for OFF.
IMMOBILIZING THE TREADMILL
The treadmill can be immobilized if necessary as follows: If the MESSAGE CENTER does not display "SELECT A
WORKOUT", press the STOP key twice until that prompt appears. Then, press and hold down the SPEED DOWN key
and press the STOP key. The MESSAGE CENTER displays "IMMOBILIZED". The immobilized treadmill cannot be oper-
ated, and it remains in this state across resets, power cycles, etc. The main motor and incline are disabled. To restore
normal operation, repeat the same key sequence: Press and hold down the SPEED DOWN key, and press the STOP
key. The MESSAGE CENTER displays SELECT A WORKOUT, indicating that the treadmill is ready for use.
10
CENTERING THE BELT
After the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plug the
power cord into a suitable outlet. See the topic titled Electrical Requirements, which appears earlier in this section, for
details. Then, turn the treadmill ON.
Stand on the siderails of the treadmill and straddle the belt. Press the GO SYSTEM-QUICK START key and increase the
speed to 4.0-mph (6.4 kph) using the SPEED UP ARROW key.
If the striding belt moves to the right, turn the right tension bolt (A) a quarter-turn clockwise with provided quarter-inch
Allen wrench, and then turn the left tension bolt a quarter-turn counter-clockwise (see figure). This sets the striding belt
tracking back to the center of the roller.
If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn the right tension bolt
a quarter-turn counter-clockwise to start striding belt tracking back to the center of the roller.
Repeat adjustments until the striding belt appears centered. The belt should be
centered on the roller with an equal distance (B) on both sides from belt to roller.
Allow the machine to continue running for several minutes to observe if the
tracking remains stabilized.
NOTE: Do not exceed one full turn of the adjusting screws in either direction.
If, after one full turn, the belt does not track properly, contact Customer Support
Services. The phone numbers are listed in Section 6.4, titled How to Obtain
Product Service.
A
B
B
11
2
THE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout
to the next.
A
B
J
D F G
E C
T3-0
H
T3-5
C
C
INCLINE
SPEED
STOP
K
K
12
2.2 DISPLAY CONSOLE DESCRIPTIONS
A. WORKOUT PROFILE WINDOW: Displays a matrix of lights representing the upcoming terrain. During a workout, the
light columns move across the screen from right to left. The higher the column of lights, the greater the incline and
workout intensity.
B. MESSAGE CENTER: Provides step-by-step instructions for setting up workouts. During workouts, displays INCLINE,
DISTANCE, SPEED, HEART RATE, CALORIES/HOUR, CALORIES, TIME IN ZONE, and TIME.
C. TIME, INCLINE AND SPEED KEYS: Press these keys to increase or decrease the workout time, the incline of the
treadmill deck, or the striding belt speed. In addition, any of these keys may be used to set up, or begin, a workout.
D. WORKOUT PROFILES: Press this key to select FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTER-
VAL, EXTREME HR, SPORT TRAINING, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANU-
AL, and EZ INCLINE, (T3-5 Only: 30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-TRAIN) workouts.
E. MY WORKOUT: The My Workout feature makes it possible to pre-set up to seven workouts with personal setup
information, such as age or desired speed, and then store these workouts in the console memory. These workouts
are accessed with the MY WORKOUTS key. Any workout can be pre-set and stored, including FAT BURN, CARDIO,
HEART RATE HILL, HEART RATE INTERVAL, EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING,
HILL, RANDOM, MANUAL, and EZ INCLINE (T3-5 Only: 30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-
TRAIN, CUSTOM). Additionally, the CUSTOM workout (T3-5 Only), for which the user can set up, edit, and save
changed attributes, can be accessed via the MY WORKOUT key.
F. ARROW KEYS: Use these keys to enter data, cycle through and select workouts, and change Target Heart Rate
during Zone Training+ workouts.
G. ENTER KEY: Press this key to confirm entries of workout setup values displayed in the MESSAGE CENTER.
13
H. GO SYSTEM-QUICK START, COOL DOWN KEYS:
GO SYSTEM-QUICK START: This is the fastest way to begin exercising, and it bypasses the steps involved in
selecting a specific workout program. Once a GO SYSTEM-QUICK START key is pressed, a MANUAL workout
begins.
COOL DOWN: Press this key to begin an automatically customized cool-down protocol.
J. EMERGENCY STOP SYSTEM: A cord with a clip is attached to this magnetized key. Before
starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the
cord, removing the key from the console. Replace the key to reset the system.
STOP
J
K. STOP (PAUSE) KEY: Stops the belt, holds the current workout, and places the unit in PAUSE
mode. To resume the workout, press the ENTER key. Press the STOP key twice in succes-
sion to terminate the workout.
K
STOP
When the treadmill is in PAUSE mode a count-down clock is displayed. Once this clock times
out, the workout terminates. See the Settings topic in the Section 5, titled User Menu, for
information on reducing or extending pause time.
14
2.3 READING RACK
The display console design includes a built-in reading rack, where a book or magazine can be placed during a workout.
2.4 ACCESSORY TRAYS
The accessory trays are located on either side of the display console.
15
TM
3
HEARTSYNC EXERCISE
3.1 WHY HEARTSYNCTM EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness HeartSync approach to exercise.
HeartSync identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.
The values within the zone depend on the workout. The Life Fitness Treadmill features five exclusive workouts designed
to take full advantage of the benefits of HeartSync exercise: FAT BURN, CARDIO, HEART RATE HILLTM, HEART RATE
INTERVALTM, and EXTREME HEART RATETM. Each workout offers different benefits, as discussed in Section 4, titled
The Workouts.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
Heart Rate Interval
All HeartSync workouts measure heart rate. Wear a telemetry chest strap to
enable the treadmill's on-board computer to monitor the heart rate during a
workout. The computer automatically adjusts the incline level to maintain the
80% Max HR
Age
10 20 30 40 50 60 70 80 90 100
Heart Rate Hill
target heart rate based on the actual heart rate.
178
170
161
80% Max HR
153
157
144
150
136
142
127
135
136
115
119
105
91
127
110
93
Extreme Heart Rate
130
110
97
120
104
88
123
102
90
112
97
85%
75%
65%
117
99
110
104
85% Max HR
84
78
82
77
71
66
55%
Cardio
Target Zones
80% Steady HR
Fat Burn
65% Steady HR
16
3.2 HEART RATE MONITORING
®
THE POLAR HEART RATE CHEST STRAP
The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed
against the the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a chest strap
that the user wears during the workout. The chest strap is standard with the treadmill.
See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on
the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv-
er. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be
snug, but comfortable enough to allow for normal breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin.
However, it functions properly through a thin layer of wet clothing.
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the
chest to expose the two electrodes, and moisten them.
A
A
17
4
THE WORKOUTS
4.1 WORKOUT OVERVIEWS
The following workouts are pre-programmed for the Life Fitness Treadmill.
GO SYSTEM-QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a
specific workout program. Press the WALK, JOG, or RUN key to begin a MANUAL workout at a preset speed.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
lower-intensity exercise.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro-
gression.
MANUAL is a workout in which the intensity level does not change automatically.
EZ INCLINE is an incline-based workout. The gradual changes in elevation are extremely subtle, lowering perceived
exertion.
SPORT TRAININGTM simulates outdoor conditions that a runner would experience.
5K SPORT TRAININGTM simulates an actual terrain with varying incline levels. It is designed to assist runners in training
for a 5-kilometer (3.1-mile), race.
10K SPORT TRAININGTM simulates an actual terrain with varying incline levels. It is designed to assist runners in train-
ing for a 10-kilometer, (6.2-mile), race.
FAT BURN is a low-intensity workout for burning the body's fat reserves. The user must wear a heart rate chest strap.
The workout program automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the recom-
mended rate at 65 percent of the theoretical maximum†.
18
CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning.
The user must wear a heart rate chest strap. The workout program automaticaly adjusts the intensity level, based on the
actual heart rate, to maintain the recommended rate at 80 percent of the theoretical maximum.
HEART RATE HILL takes the user through three different intensity levels based on the target heart rate*. The user must
wear a heart rate chest strap.
HEART RATE INTERVAL alternates between two intensity levels based on the target heart rate. The user must wear a
heart rate chest strap.
EXTREME HEART RATE is an intense workout for more experienced users. It is designed to bring the heart rate up and
down as quickly as possible. The user must wear a heart rate chest strap.
T3-5 Only:
30-MINUTE WALK is ideal for beginning exercisers or regular walkers.
3-MILE JOG is an ideal next step for users who no longer derive a sufficient workout from the 30-minute walk pro-
gram.
45-MINUTE CROSS-TRAIN is a complete, varied workout designed to reduce the risk of stress-related injuries that
can result from workouts limited to one, repetitive activity.
† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as being equal to 220 minus an individual's
age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's recommended THR for the HEART RATE
HILL workout is 144. The HEART RATE HILL workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
19
4.2 SETTING UP WORKOUTS
The chart below lists the steps for setting up each workout program, except for those stored under the MY WORKOUT
key. See section 4.4, titled My Workout, and section 4.5, titled Custom Workout (T3-5 Only), for more information.
At the MESSAGE CENTER prompt to select a workout, press the WORKOUT PROFILE key repeatedly, and press
ENTER when the name of the desired workout appears. Or, press the WORKOUT PROFILE key once. Then, press the
ARROW keys to scroll through displayed options, and press ENTER when the name of the desired workout appears.
Afterward, the MESSAGE CENTER displays prompts for workout setup information, such as weight and desired speed.
At each prompt, use the ARROW keys to scroll to the desired value, and press ENTER. Then, begin the workout. Press
the ARROW keys to change values while the workout is in progress. To switch programs "on the fly," press the WORK-
OUT PROFILES key repeatedly until the desired new workout appears. Then press ENTER. To stop a workout, use the
EMERGENCY STOP SYSTEM, or press the STOP key.
NOTE: The treadmill is intermittent-duty equipment. See the Lift Motor: Maximum duty cycle of operation entry in Section
7, titled Treadmill Specifications.
† Or accept the displayed value.
20
LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
GO SYSTEM-QUICK START™
SPORT TRAINING™
HEART RATE HILL™
Press WORKOUT PROFILE
Select HEART RATE HILL
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
Daily Training Workout (T3-5 Only)
Press WORKOUT PROFILE
Select SPORT TRAINING
Enter weight
Select time
Select level
Press GO SYSTEM-QUICK START
WALK, JOG, or RUN
Begin workout
30-MINUTE WALK
Press WORKOUT PROFILE
Select 30-MINUTE WALK
Enter weight
Select level
Select speed
HILL
Press WORKOUT PROFILE
Select HILL
Enter weight
Select time
Select level
Select speed
Begin workout
RANDOM
Select speed
Begin workout
Begin workout
5K SPORT TRAINING™
Press WORKOUT PROFILE
Select 5K SPORT TRAINING
Enter weight
Select level
Select speed
3-MILE JOG
HEART RATE INTERVAL™
Press WORKOUT PROFILE
Select HEART RATE INTERVAL
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
Press WORKOUT PROFILE
Select 3-MILE JOG
Enter weight
Select level
Select speed
Press WORKOUT PROFILE
Select RANDOM
Enter weight
Select time
Select level
Select speed
Begin workout
MANUAL
Begin workout
Begin workout
10K SPORT TRAINING™
Press WORKOUT PROFILE
Select 10K SPORT TRAINING
Enter weight
Select level
Select speed
45-MINUTE CROSS-TRAIN
Press WORKOUT PROFILE
Select 45-MINUTE X-TRAIN
Enter weight
EXTREME HEART RATE™
Press WORKOUT PROFILE
Select EXTREME HR
Enter weight
Select time
Enter age
Select level
Begin workout
Select walk speed
Select jog speed
Begin workout
Press WORKOUT PROFILE
Select MANUAL
Enter weight
Select time
Enter incline
FAT BURN
Press WORKOUT PROFILE
Select FAT BURN
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
Enter THR†
Enter walk speed
Enter jog speed
Begin workout
Select speed
Begin workout
EZ INCLINE™
Press WORKOUT PROFILE
Select EZ INCLINE
Enter weight
CARDIO
Press WORKOUT PROFILE
Select CARDIO
Enter weight
Select time
Select level
Select speed
Select time
Begin workout
Enter age
Enter THR†
Select speed
Begin workout
21
4.3 WORKOUT DESCRIPTIONS
GO SYSTEM-QUICK START
This is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.
Press one of the GO SYSTEM-QUICK START keys to begin a MANUAL workout at a preset speed:
English Units
Metric Units
WALK
JOG
3.0 mph (0.5-4)
5.0 mph (0.5-7)
7.0 mph (0.5-10/12)
5,0 kph (0,8-6,5)
8,0 kph (0,8-11,0)
11,0 kph (0,8-16/20)
RUN
These speeds can be changed. To do so, use the SPEED ARROW keys to adjust the speed value displayed in the
MESSAGE CENTER. Then, press, and hold down the WALK, JOG, or RUN key until the console beeps twice, indicating
that the new speed has been programmed. When the WALK, JOG, and RUN keys are used to select, or change, a
speed, the MESSAGE CENTER displays the new speed.
NOTE: All changed preset values are lost when the treadmill is turned off.
22
HILL
The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of
intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window
represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.
The computerized interval training workout has been scientifically demonstrated to promote greater cardio-respiratory
improvement than steady-pace training.
The HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE win-
dow displays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at
two stages in the workout to gauge its effectiveness. Wear the the chest strap.
1
2
3
4
Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target
zone and increases respiration and blood flow to working muscles.
Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone.
Check the heart rate at the end of this phase.
Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of recovery. The heart rate
should rise to the high end of the target zone. Check the heart rate at the end of this phase.
Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, and other exercise by-prod-
ucts, which build up in muscles and contribute to soreness.
23
Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall
duration of the workout determines the length of each interval.
1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four
phases adequately. The program, therefore, condenses a workout of this duration at various stages.
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute over
10, each interval increases by three seconds. A 15-minute workout consists of 20 intervals at 45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in
progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase.
This pattern repeats until the workout is completed.
24
RANDOM
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ-
ent patterns are possible.
MANUAL
During a MANUAL workout, the program does not automatically change speed, incline, or time duration, as selected by
the user during the workout setup. The user can increase or lower these values, using the ARROW keys.
EZ INCLINE WORKOUTTM
In this incline-based workout, the gradual changes in elevation are extremely subtle, lowering perceived exertion. The
cardiovascular workout is effective, efficient, and enjoyable at the same time.
0% Time
75% Time
100% Time
EZ Incline Workout Profile
The program consists of one hill. The user determines the elevation of the peak during the setup. This peak is reached
after 75 percent of the workout is completed. Afterward, the incline gradually returns to zero percent.
NOTE: For workouts that are longer than 16 minutes, the level can be changed to any desired value. For workouts that
are shorter than 16 minutes, the the level selection is limited.
25
SPORT TRAINING WORKOUTTM
This program simulates outdoor conditions that a runner would experience. The baseline level is a 1.5-percent grade,
which simulates running on flat ground. A zero-percent grade simulates running downhill. Inclines last between 30 and
60 seconds.
5K SPORT TRAINING WORKOUTTM
This program simulates conditions that a runner would experience when training for a 5-kilometer race. The workout
ends after the user completes 5 kilometers (3.1 miles).
10K SPORT TRAINING WORKOUTTM
This program simulates conditions that a runner would experience when training for a 10-kilometer race. The workout
ends after the user completes 10 kilometers (6.2 miles).
HEARTSYNCTM + WORKOUTS
During the setup for each of these workouts, the treadmill computer calculates a target heart rate* based on age and the
workout type. The MESSAGE CENTER displays this target rate and prompts the user to accept or change it. The work-
out program uses this value as the upper heart rate within the target zone. The computer then calculates the lower value
of the zone, based, again, on the selected program. The user wears a chest strap throughout the workout, enabling the
computer to track the length of time spent in the target zone. If the heart rate goes above the theoretical maximum† for
more then 45 seconds, the treadmill automatically goes into pause mode. HeartSync workouts include: FAT BURN,
CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE.
26
FAT BURN
This workout is designed to maintain a recommended target heart rate at 65 percent of the theoretical maximum† for
optimal results. Throughout the workout, the user wears a chest strap. The console continuously monitors and displays
the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target. This system eliminates over-
and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.
CARDIO
This is a higher-intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. It is
virtually identical to FAT BURN, except that the recommended target heart rate is calculated at 80% of a theoretical max-
imum to place a heavier workload on the heart muscle.
NOTE: Change the target heart rate at any time during a workout by using the ARROW keys.
27
HEART RATE HILLTM
This program combines the standard HILL workout profile with a HeartSync workout. It consists of three hills that target three heart
rate goals: The first hill brings the heart rate to 90 percent of the target rate. The second hill increases the rate to 95 percent. The
third hill matches the target heart rate. The valley always is defined as 85 percent of the target.
After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. Once the user reaches 90
percent of the target heart rate, the hill continues for one minute. Then, the goal switches to 85 percent of the target heart rate. When
the user's heart rate falls to that goal, the valley continues for one minute. Then, the goal switches to 95 percent of the target heart
rate. When the user reaches that goal, the hill continues for one minute. As the chart at the top of the following page illustrates, this
pattern continues for all three hills. After the user completes the third hill/valley pair, the program returns to the first hill and heart rate
goal, and the sequence repeats as long as the duration allows. The user's fitness level determines the number of hills and valleys
encountered. At the end of the duration, the workout goes into a cool-down phase.
If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease
speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a new heart rate goal until the
user reaches the current goal.
80% HRmax
75% HRmax
70% HRmax
Valley
Valley
Valley
65% HRmax
65% HRmax
65% HRmax
65% HRmax
HEART RATE HILL Workout Profile
144 BPM
135 BPM
127 BPM
117 BPM
117 BPM
117 BPM
117 BPM
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)
† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as being equal to 220 minus an individual's age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's recommended THR for the FAT BURN workout is 117.
The FAT BURN workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
28
HEART RATE INTERVALTM
This program also combines the standard HILL workout profile with a HeartSync workout. It alternates between a hill,
which brings the heart rate up to the target rate*, and a valley, which brings the heart rate down to 90 percent of the tar-
get. After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. When the
goal is reached, the hill continues for three minutes. Then, the goal switches to 90 percent of the target heart rate. When
the user's heart rate falls to that goal, the valley continues for three minutes. Then, the program switches back to the tar-
get heart rate goal. This pattern continues throughout the duration. The user's fitness level determines the number of
hills and valleys encountered. At the end of the duration, the workout goes into a cool-down phase.
If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or
decrease speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a new
heart rate goal until the user reaches the current goal.
80% HRmax
80% HRmax
80% HRmax
Valley
Valley
Valley
Warm-up
65% HRmax
65% HRmax
65% HRmax
HEART RATE INTERVAL Workout Profile
144 BPM
144 BPM
144 BPM
117 BPM
117 BPM
117 BPM
117 BPM
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's recommended THR for the HEART RATE INTERVAL
workout is 144. The HEART RATE INTERVAL workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
29
EXTREME HEART RATETM
This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout
alternates between two target heart rates* as quickly as possible. The effect is similar to that of running sprints.
When setting up the workout, the user enters a target heart rate and selects a walk speed and a jog speed. After a standard three-
minute warm-up, the treadmill accelerates to the jog speed, and the incline increases, until the user reaches the target heart rate goal.
That target rate is maintained for a stabilizing period. Then, the incline is reduced to 0 percent, and the treadmill slows to the walk
speed. When the heart rate falls to the 75 percent goal, it is maintained there for a stabilizing period. The program repeats the alter-
nating of speeds and incline levels, continuing this pattern throughout the duration. The user's fitness level determines the number of
repetitions. At the end of the duration, the workout goes into a cool-down phase.
If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease
speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a new heart rate goal until the
user reaches the current goal.
85% HRmax
Stabilizing Period
85% HRmax
Stabilizing Period
85% HRmax
Stabilizing Period
Warm-up
Cool Down
65% HRmax
65% HRmax
EXTREME HEART RATE Workout Profile
153 BPM
153 BPM
153 BPM
Stabilizing Period
Stabilizing Period
Stabilizing Period
118 BPM
118 BPM
118 BPM
118 BPM
User Example 85 percent of theoretical maximum (HRmax) (40 year old / 153 recommended BPM)
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's recommended THR for the EXTREME HEART RATE
workout is 144. The EXTREME HEART RATE workout targets 85 percent of the maximum, so the equation would be (220-40)*.85=144.
30
30-MINUTE WALK (T3-5 ONLY)
This workout is ideal for beginning exercisers or regular walkers. At the start of the program, the treadmill runs for five
minutes at 1 MPH below the selected speed. Afterward, the program automatically adjusts the speed in .5 MPH incre-
ments, and changes the incline percentage as seen in the table below. The program concludes with a five-minute cool-
down.
• After selecting the 30-MINUTE WALK program and entering the weight, use either the SPEED or INCLINE keys to
select a maximum speed between 2.0 and 4.5 MPH (3.2 and 7.2 KPH), and press ENTER.
• After selecting a maximum speed, choose an effort level, using the ARROW keys, and press ENTER.
The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden
by those scheduled in the program.
30-Minute Walk Program
Speed
Change (MPH/KPH)
Incline
Time (minutes)
Time (minutes)
Change (%) based on level
+0.1 to +1.6
5.0
+0.5 / +0.81
+0.5 / +0.81
-0.5 / -0.81
-0.5 / -0.81
7.5
10.0
20.0
25.0
30.0
12.5
22.5
27.5
+0.1 to +1.5
-0.1 to -1.5
-0.1 to -1.6
Cool-down begins;
decrease varies with
speed selected
Percent incline changes are lower at lower levels and higher at higher levels.
31
3-MILE JOG (T3-5 ONLY)
This workout is an ideal next step for users who no longer derive a sufficient workout from the 30-MINUTE WALK pro-
gram. At the start of the program, the treadmill runs for five minutes at 1.5 MPH below the selected speed. Afterward,
the program automatically adjusts the speed and changes the incline percentage as seen in the table on the following
page. The program concludes with a five-minute cool-down.
• After selecting the 3-MILE JOG program and entering the weight, use either the SPEED or INCLINE keys to select a
maximum speed between 4.0 and 7.0 MPH (6.4 - 11.2 KPH), and press ENTER.
• After selecting a maximum speed, choose an effort level using the ARROW keys, and then press ENTER.
The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden
by those scheduled in the program.
3-Mile Jog Program
Speed
Incline
Distance (miles/km) Change (MPH/KPH)
Distance (miles/km)
1.00/1.60
Change (%) based on level
+0.1 to +1.6
-0.1 to -1.6
0.50/0.81
0.75/1.21
1.25/2.01
1.50/2.42
2.00/3.22
2.25/3.62
2.75/4.43
-0.50 / -0.81
+2.0 / +3.22
-2.0 / -3.22
+1.0 / -1.61
-1.0/-1.61
1.25/2.01
1.75/2.82
+0.7 to +4.8
-0.7 to -4.8
2.00/3.22
2.50/4.03
+0.5 to +3.3
-0.5 to -3.3
+1.5/+2.42
-1.5/-2.42
2.75/4.43
Percent incline changes are lower at lower levels and higher at higher levels.
32
45-MINUTE CROSS-TRAIN (T3-5 ONLY)
Cross-training is a complete, varied workout designed to reduce the risk of stress-related injuries that can result from workouts limited
to one, repetitive activity. Competitive athletes use cross-training to keep their bodies in premier condition between seasons or events,
as well as to prepare for competition. The workout alternates between user-selected walk and jog speeds, beginning with a walk-
speed interval. The chart below lists the maximum and minimum speed and incline changes. The program concludes with a five-
minute cool-down.
•
•
•
After entering weight during the setup, use either the SPEED or INCLINE ARROW keys to select a maximum walk speed, between
2.0 and 4.5 MPH (3.2 and 7.2 KPH), and press ENTER.
Use either the SPEED or INCLINE keys to select a maximum jog speed, between 4.0 and 7.0 MPH (6.4 and 11.2 KPH), and press
ENTER.
After selecting maximum walk and jog speeds, select a level, using the ARROW keys, and press ENTER.
The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden by those
scheduled in the program.
45-Minute Cross-Train Program
Speed
Incline
Change (%) based on level
Time (minutes)
Change (MPH/KPH)
Time (minutes)
5.0
Jog
Walk
5.0
-0.9 to -9.5
+0.5 to +3.1
+0.4 to +6.4
-0.9 to -9.5
+0.6 to +3.1
+0.3 to +6.4
-0.9 to -9.5
+0.6 to +3.1
10.0
20.0
25.0
35.0
40.0
45.0
10.0
15.0
20.0
25.0
30.0
35.0
40.0
Jog
Walk
Jog
Walk
Cool-down
Percent incline changes are lower at lower levels and higher at higher levels.
33
COOL-DOWN
Life Fitness' unique Cool-down Protocol automatically customizes every cool-down based on the workout performance.
Factors such as speed, incline, duration and heart rate determine the duration and intensity of the cool-down.
4.4 MY WORKOUT
The My Workout feature on the T7i treadmill makes it possible to pre-set up to seven workouts with personal setup infor-
mation, such as age or desired speed, and then store the workouts in the console memory. These workouts are
accessed with the MY WORKOUTS key.
Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,
EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANUAL, and EZ INCLINE
(T3-5 Only: 30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-TRAIN).
USING A WORKOUT SAVED UNDER MY WORKOUTS
Press the MY WORKOUT key. Scroll through the names displayed in the MESSAGE CENTER, either by pressing the
MY WORKOUT key repeatedly or by pressing the ARROW keys. When the desired name appears, press ENTER. The
workout then begins.
All seven workouts are set to the same, default, manual workout program "out of the box." By factory default, the work-
outs are stored under the names WORKOUT 1 through WORKOUT 7. See the following section for steps to change
workouts stored under MY WORKOUT.
34
EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUT
Use the following steps to change settings for a stored workout or to change a workout name.
1. Press the MY WORKOUT key.
2. Scroll through the user names displayed in the MESSAGE CENTER, either by repeatedly pressing the MY WORKOUT key or by
pressing the ARROW keys.
3. When the desired name appears, press and hold the ENTER key until the console beeps twice.
4. The MESSAGE CENTER displays the prompt, "PRESS WORKOUT PROFILES KEY TO REPROGRAM WORKOUT OR PRESS
MY WORKOUT KEY TO EDIT YOUR NAME". At this prompt, change the workout settings, or change the workout name.
To change a settings for a stored workout:
To change a workout name or User Name
5. Press the WORKOUT PROFILES key.
5. Press the MY WORKOUT key.
6. The MESSAGE CENTER displays the prompt, "REPRO-
GRAM WORKOUT MODE - SELECT WORKOUT NOW."
Scroll through the workouts displayed in the MESSAGE
CENTER, either by repeatedly pressing the WORKOUT
PROFILES key or by pressing the ARROW keys. When the
desired workout appears, press ENTER.
6. The MESSAGE CENTER displays the prompt, "SELECT
LETTER USING MY WORKOUT KEY AND CHANGE LET-
TERS USING ARROW KEYS." The workout name appears
in the MESSAGE CENTER, with the first letter blinking.
Scroll to the desired letter, number, or punc-tuation symbol,
using the arrow key. When the desired character appears,
press MY WORK-OUT to move on to the next letter. Repeat
this step for all characters.
7. Enter setup information as prompted by the MESSAGE
CENTER. Use the ARROW keys to scroll through displayed
values, and press ENTER to confirm the desired value.
Once all information is entered, the MESSAGE CENTER
displays WORKOUT SAVED.
7. Press ENTER to save the new name. The MESSAGE CEN-
TER displays, "USER NAME SAVED."
To exit this mode without saving the name change, press
the STOP key twice.
To exit the "reprogramming" mode at any time without sav-
ing the workout changes, press the STOP key twice.
TIP: The User Statistics feature, which stores workout statistics, identi-
fies each stored workout as a "User Name." By factory default, the work-
outs are stored under the names WORKOUT 1 through WORKOUT 7. It
may be desirable to assign user names to the workouts. See Section 5,
titled User Menu, for more information.
35
4.5 CUSTOM WORKOUT (T3-5 ONLY)
It is possible to set up a customized workout on the treadmill and store it in the console memory. Customization involves
selecting one of four workout types and setting values for various attributes, such as the workout
goal, to suit personal preferences. Once a CUSTOM workout is saved, it can be accessed through the MY WORKOUT
key.
USING A CUSTOM WORKOUT
To select the CUSTOM workout, press the MY WORKOUT key repeatedly until the MESSAGE CENTER displays "CUS-
TOM." Then, press ENTER. The workout begins immediately. If the CUSTOM program has not been edited, the user
does not experience any automatic changes during the workout. See the following section for instructions.
EDITING CUSTOM WORKOUT SETTINGS
Press the MY WORKOUT key repeatedly until the MESSAGE CENTER displays "CUSTOM." Press, and hold down, the
ENTER key until the console beeps twice, indicating that the custom program is in "edit" mode.
At the MESSAGE CENTER prompt, select a program type to be customized, using the ARROW keys. Options include,
HILL, RANDOM, MANUAL, or HEART RATE, which is a HeartSync workout. For more information, see Section 3, titled
HeartSync Exercise. When the desired option appears, press ENTER.
The MESSAGE CENTER then displays prompts to set values for various attributes. See the chart below. For each attrib-
ute, scroll through values displayed in the MESSAGE CENTER, and press ENTER to select desired values. After the
speed value is entered, the workout begins. While a CUSTOM workout is in progress, it is possible make changes in
workout attributes, including:
• Speed
• Incline
• Level
• Target Heart Rate
36
The treadmill computer memory can save at least 20 changes. When memory is used up, and the computer cannot save
any further changes, the console emits two short beeps at the user's next attempt to save a change, indicating that no
more changes can be saved.
HILL
Select Goal (time, dis-
tance, or calories)
Set value for goal
Enter weight
RANDOM
MANUAL
HEART RATE
Select Goal (time, dis-
tance, or calories)
Select Goal (time, dis-
tance, or calories)
Select Goal (time, dis-
tance, or calories)
Set value for goal
Enter weight
Select level
Set value for goal
Enter weight
Set value for goal
Enter weight
Enter age
Select level
Select incline percentage
Select speed
Select speed
Select speed
Enter Target Heart Rate
or accept displayed value
Select speed
37
4.6 SELECTING AN INTENSITY LEVEL
The steps for setting up a HILL or RANDOM workout include selecting a level. The word "level" refers to a range of
incline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20
having the highest.
LEVEL
% Incline
0.0 - 1.5
0.0 - 2.2
0.0 - 2.9
0.0 - 3.6
0.0 - 4.3
0.0 - 5.0
0.0 - 5.7
0.0 - 6.4
0.5 - 7.1
1.5 - 7.8
LEVEL
11
% Incline
2.0 - 8.5
1
2
12
3.0 - 9.2
3
13
3.5 - 9.9
4
14
5.0 - 10.6
5.5 - 11.3
6.5 - 12.0
7.0 - 12.7
8.0 - 13.4
8.7 - 14.1
9.0 - 15.0
5
15
6
16
7
17
8
18
9
19
10
20
Within each level are seven incline percentages, or hills. During a workout, each hill appears in the WORKOUT PRO-
FILE window as rows of light stacked in a column. The number of lit rows within a column corresponds to an incline per-
centage. For example, in Level 5, the lowest incline is 0.0 percent and is represented as one lit row. The highest incline,
4.3 percent, is represented by a column with all seven rows lit.
38
In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed in the HILL workout
description in Section 4. It is possible to change the incline percentage manually, but the change remains in effect only
for the duration of the hill in question. When the workout program brings up a new hill, the incline percentage changes
automatically to match that hill.
To change levels during a workout, use the ARROW keys.
During the EZ INCLINE workout, the number of the selected level equals the height of the hill, expressed as an incline
percentage. For example, at Level 5, the peak of the hill is at a 5.0%.
39
5
USER MENU
The USER MENU makes it possible to change certain settings in the treadmill software
5.1 ENTERING AND USING THE USER MENU
Enter the USER MENU BY using one of two procedures:
Press the STOP key twice, and then hold down the ENTER key. The unit goes through a "warm" reset and beeps three
times, indicating that the USER MENU has been activated.
OR, hold down the ENTER key, and turn the treadmill on. The message "USER MENU" will appear. After about one sec-
ond, the MESSAGE CENTER displays the first menu item.
Use the ENTER key to scroll forward through the menu items. Use the STOP key to scroll backwards. There are two
ways to exit the menu: Press the STOP key continuously to return to the beginning of the menu; OR switch off the tread-
mill. Doing so causes all settings to be saved.
40
5.2 USER MENU ITEMS
USER STATISTICS
The User Statistics mode is used to display the current, accumulated statistics of the workouts stored under the My
Workouts feature. See Section, 5.3, titled Description Of User Menu Items.
To access statistics for a specific stored workout, press the MY WORKOUT key repeatedly until the name of that stored
workout appears in the MESSAGE CENTER. Then, press ENTER. Or, press the MY WORKOUT key once, and then
use the ARROW keys to scroll through the names. When the desired name appears, press ENTER.
Use the TIME ARROW keys to scroll backward and forward through the statistics. If the value for any statistical item is
greater than the listed maximum, the MESSAGE CENTER displays dashes, "----".
To clear statistics to zero: Press the SPEED UP ARROW key. The MESSAGE CENTER displays, "PRESS SPEED
DOWN ARROW KEY TO CLEAR STATS". Press the SPEED DOWN ARROW key. The statistics are cleared, and the
MESSAGE CENTER displays, "STATS CLEAR". If any other key is pressed after the SPEED UP ARROW is pressed,
the console cancels the clearing of the statistics. To re-activate the clearing process, press the SPEED UP ARROW key
again.
SETTINGS
The values for three settings can be adjusted and saved: Pause Time, Sleep Time, and Units. Cycle through the settings
using the UP and DOWN ARROW keys. Use the TIME ARROW keys to change the settings. Any adjustments are saved
automatically. Revert a setting back to its default value by pressing the COOL DOWN key
41
SOFTWARE VERSION NUMBERS
Use the UP and DOWN ARROW keys to toggle between displays of the current software version for the console, and for
the Motor Controller. The MESSAGE CENTER displays the Console Software Version number as "CONSOLE
VER=XX.X', where xx.x is the version number. For the Motor Controller, the MESSAGE CENTER displays "MOTOR
VER = XX.X".
Setting
Default
Value
Range
Description
USER STATISTICS
Mode displays accumulated statistics of up to seven
different users.
Select User
Use ARROW keys to select 1 of 7 users. †
(T3-5) My Workout 1-7
(T3-0) My Workout 1-4
MY WORKOUT X
Press ENTER to access accumulated statistics of the selected user.
STATISTICS
MILES:
XXXX:XX
Total accumulated distance - displayed in miles, and percentage of
miles.
CALS:
TIME:
XXXXXXX
XXXX.XX
Total accumulated workout calories.
Total accumulated workout time - displayed in hours: minutes.
Mode allows 3 settings to be adjusted and saved.
SETTINGS
PAUSE TIME:
5
1-99
Default number of minutes that a workout can be paused. Override
(reduce or extend PAUSE time) using the TIME ARROW keys during
a workout.
42
SLEEP TIME:
UNITS:
Off
Off-99
Without user activity, treadmill goes into Sleep Mode after a preset
time (range is from 1 to 99 minutes). To conserve power, the
MESSAGE CENTER and WORKOUT PROFILE go blank, except for
a single indicator. To start a workout while in Sleep mode, press any
key. To disable, set to off.
English
English/
Metric
Sets the units of weight, speed and distance in English, or Metric.
SOFTWARE
Mode shows software version for console and motor controller.
VERSION NUMBERS
CONSOLE VER:
MOTOR VER:
XX.X
XX.X
Displays software version for the console board.
Displays software version for the motor controller board.
† If user name is already programmed, it will be displayed instead of "MY WORKOUT X."
43
6
SERVICE AND TECHNICAL DATA
6.1 PREVENTATIVE MAINTENANCE TIPS
The Life Fitness T3-0 and T3-5 treadmills is backed by the engineering excellence and reliability of Life Fitness and is
one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness
treadmills are among the most popular of aerobic trainers, regularly standing up to marathon use - 18 hours a day, 7
days a week - in health clubs, colleges and military facilities the world over. This same technology, engineering expert-
ise, and reliability has gone into the Life Fitness T-Series treadmills.
NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.
Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are sub-
ject to wear, as outlined below.
The following preventive maintenance tips will keep the Life Fitness treadmill operating at peak performance:
• Clean the display console and all exterior surfaces regularly with mild soap and water or a mild household cleaner.
DO NOT use paper towels, ammonia or acid based cleaners. *
• Check operation of the Emergency Stop System once a week.
• Check the operation of the Stop key once a week.
• Inspect and vacuum the area under unit regularly.
• Vacuum around the striding belt regularly to keep debris from accumulating.
• Inspect exterior parts regularly for wear, particularly the striding belt and deck.
• Check the position (centering) of the striding belt.
44
The optimum operating position of the striding belt is from 1.75" (45 mm) to 2.25" (57 mm) from either side of the frame.
If the striding belt travels beyond this position, see How to Adjust and Tension the Striding Belt or contact Life Fitness
Customer Support Services for proper alignment instructions, 1-800-328-9714 (USA).
*NOTE:When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth are strongly recommended.
At no time should cleaner be applied directly to any part of the equipment; use non-abrasive cleaner on a soft cloth and
then wipe the unit.
6.2 TROUBLESHOOTING THE HEART RATE CHEST STRAP
HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY
• Repeat the electrode wetting procedure (see How to Use the Heart Rate Monitor Chest Strap). The electrodes must
be wet to pick up and transmit accurate heart rate readings.
• Make sure the electrodes are flat against the skin.
• Wash the belt transmitter regularly with mild soap and water.
• Make sure the chest strap transmitter is within three feet (one meter) of the heart rate receiver.
• The chest strap is battery operated and will eventually stop functioning. If the chest strap transmitter battery is deplet-
ed, contact Life Fitness Customer Support Services at 1-800-328-9714 for instructions on how to have the chest strap
replaced.
HEART RATE READING IS ERRATIC OR EXTREMELY HIGH
When exercising with the heart rate chest strap, you may come within range of electromagnetic signals strong enough to
cause abnormally elevated heart rate readings. Possible sources of such signals include:
• Television sets and/or antennas, cell phones, computers, cars, high voltage power lines, and other motor driven
equipment.
• Another heart rate transmitter within three feet (one meter) may also cause abnormal heart rate readings.
45
6.3 HOW TO ADJUST AND TENSION THE STRIDING BELT ON THE LIFE FITNESS TREADMILL
Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet!
Tool required: 5/16" hex key wrench
THE BELT TENSIONING BOLTS
The Life Fitness treadmill has access holes in the rear roller guards, which allow access to the tensioning bolts. These
tensioning bolts make it possible to adjust tracking and centering of the striding belt (A) without removing the guards.
NOTE: It is extremely important that the treadmill be correctly leveled prior to any tracking adjustments. An unstable unit
may cause striding belt misalignment. See "How To Stabilize the Life Fitness Treadmill" in the "Set Up" section prior to
attempting any rear roller adjustments.
Before proceeding, it is helpful to visualize the REAR ROLLER (B) pivot point (C). Each adjustment made to one side of
the ROLLER must be met with an equal and opposite adjustment (D) to the other side of the ROLLER to maintain an
ideal belt tension at the pivot point.
46
TRACKING (CENTERING) AN EXISTING OR NEW STRIDING BELT
1
2
Locate the two access holes to the belt tensioning bolts on each of the rear roller guards.
Stand on the sides of the treadmill and straddle the belt, not standing on it. Enter the MANUAL Workout and set the
belt speed to run at 4.0 mph (6,4 kph).
3
4
If the striding belt has moved to the right, turn the right tension bolt 1/4 turn clockwise with provided ¼" Allen
wrench, and then turn the left tension bolt 1/4 turn counter-clockwise to start striding belt tracking back to center of
roller.
If the striding belt has moved to the left, turn the left tension bolt 1/4 turn clockwise and then turn the right tension
bolt 1/4 turn counter-clockwise to start striding belt tracking back to center of roller. Repeat adjustments until striding
belt appears centered. Allow machine to continue running for several minutes to observe if tracking remains stabi-
lized.
NOTE: Do not exceed one full turn of the adjusting screws in either direction. If after one full turn the belt does not track
properly, contact Customer Support Services. The phone numbers are listed in "How to Obtain Product Service."
TENSIONING AN EXISTING STRIDING BELT
Under normal usage, the treadmill striding belt may stretch slightly. If the belt starts to slip during use, take the steps list-
ed below to correct the tension.
1
2
Using the STOP key, stop the treadmill.
Turn the belt tensioning bolts clockwise a quarter-turn per side to tension the belt. Do not exceed one full turn (four
quarter-turns per side).
3
Set the treadmill at 2.0-mph (3,2 kph) and check proper tracking. If the striding belt drifts to the left or right see
Tracking (Centering) an Existing or New Striding Belt on the preceding page.
NOTE: Do not over-tighten the tensioning bolts while making belt adjustments. Over-tightening of bolts may over stretch
and damage the striding belt or roller bearings. Do not exceed one full turn of either bolt in either direction.
47
6.4 HOW TO OBTAIN PRODUCT SERVICE
1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its
features and workouts.
2. Locate and document the serial number of the unit, which is located on the serial number plate above the power
entry area.
3. Contact the nearest Life Fitness Customer Support Services Group:
For Product Service
Internationally:
Life Fitness Europe GmbH
Telephone: (+49) 089.317.751.66
FAX: (+49) 089.317.751.38
Life Fitness Italia S.R.L.
Life Fitness Latin America
and Caribbean
Life Fitness Iberia
Telephone: (+39) 0472.835.470
FAX: (+39) 0472.833.150
Telephone : (+34) 93 672 4660
FAX : (+34) 93 672 4670
Telephone: (+1) 847.288.3964
FAX: (+1) 847 288.3886
Toll-free telephone: 800.438836
Life Fitness (UK) LTD
Telephone: (+44) 1353.665507
FAX: (+44) 1353.666018
Life Fitness Vertriebs GmbH
Telephone: (+43) 1615.7198
FAX: (+43) 1615.7198.20
Life Fitness Brazil
Telephone: (+55) 11.7295.2217
FAX: (+55) 11.7295.2218
Life Fitness Atlantic BV
Life Fitness Benelux
Life Fitness Asia Pacific Ltd
Telephone: (+852) 2891.6677
FAX: (+852) 2575.6001
Life Fitness Japan
Telephone: +31 (0) 180 64 66 66
FAX: +31 (0) 180 64 66 99
Telephone: (+81) 3.3359.4306
FAX: (+81) 3.3359.4307
48
7
SPECIFICATIONS
7.1 LIFE FITNESS T3-0 TREADMILL SPECIFICATIONS
Designed use:
Maximum user weight:
Speed range:
Elevation range:
Motor:
Consumer
400 pounds / 180 kilograms
0.5 - 12.0 mph (0,8 - 20 kph) in 0.1 increments
0%-15% (in 0.5% increments)
3 HP continuous duty DC
Lift Motor:
Rollers:
Maximum duty cycle of operation is 1 minute on, 5 minutes off
2.0" precision crowned
Belt:
58" Length x 20" Width (147 cm Length x 51 cm Width), multi-ply
Commercial grade, cushioned, not reversible
Ergo Crossbar with side handrails 1.15"
Deck:
Handrails:
Workouts:
Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR,
Sport Training, 5K (and 10K) Sport Training, Hill, Random, Manual,
EZ Incline, and 7 My Workout slots
Levels:
20 levels each: in Sport Training, 5K (and 10K) Sport Training, Hill, Random, and EZ
Incline Workouts
Telemetry HR monitoring:
Accessory tray:
Standard (Polar HR monitoring system)
Standard- designed into system
49
Console style:
Profile window:
Display:
Deluxe
7x15
16 character red LED Message Center
Warranty:
10 years motor, 5 years parts, 1 year labor, and lifetime on frame and life springs
Physical Dimensions:
Length:
76 inches / 194 centimeters
32.25 inches / 82 centimeters
55.5 inches / 141 centimeters
253 pounds / 115 kilograms
Width:
Height:
Weight:
Shipping Dimensions:
Carton
Length:
Width:
84.0 inches / 213 centimeters
34.0 inches / 86.4 centimeters
18.5 inches / 47.0 centimeters
277 pounds / 125,9 kilograms
Height:
Weight:
50
7.2 LIFE FITNESS T3-5 TREADMILL SPECIFICATIONS
Designed use:
Maximum user weight:
Speed range:
Elevation range:
Motor:
Consumer
400 pounds / 180 kilograms
0.5 - 12.0 mph (0,8 - 20 kph) in 0.1 increments
0%-15% (in 0.5% increments)
3 HP continuous duty DC
Lift Motor:
Rollers:
Maximum duty cycle of operation is 1 minute on, 5 minutes off
2.5" precision crowned
Belt:
60" Length x 20" Width (152 cm Length x 51 cm Width), multi-ply
Commercial grade, cushioned, not reversible
Ergo Crossbar with side handrails 1.15"
Deck:
Handrails:
Workouts:
Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR,
Sport Training, 5K (and 10K) Sport Training, Hill, Random, Manual,
30-Minute Walk, 3-Mile Jog, 45-Minute Cross-Train, EZ Incline, 7 My Workout slots,
and 1 Custom Workout slot
Levels:
20 levels each: in Sport Training, 5K (and 10K) Sport Training, Hill, Random, and EZ
Incline Workouts
Telemetry HR monitoring:
Accessory tray:
Standard (Polar HR monitoring system)
Standard- designed into system
Deluxe
Console style:
51
Profile window:
Display:
7x15
16 character red LED Message Center
Warranty:
10 years motor, 5 years parts, 1 year labor, and lifetime on frame and life springs
Physical Dimensions:
Length:
78.5 inches / 199 centimeters
33 inches / 84 centimeters
55.5 inches / 141 centimeters
270 pounds / 122 kilograms
Width:
Height:
Weight:
Shipping Dimensions:
Carton
Length:
Width:
84.0 inches / 213 centimeters
34.0 inches / 86.4 centimeters
18.5 inches / 47.0 centimeters
308 pounds / 139,7 kilograms
Height:
Weight:
52
8
WARRANTY INFORMATION
WHAT IS COVERED:
This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship.
WHO IS COVERED:
The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser.
HOW LONG IS IT COVERED:
Residential: All electrical and mechanical components and labor are covered, after the date of purchase, as listed on the chart below.
Non-Residential: Warranty void (this Product is intended for residential use only).
WHO PAYS SHIPPING & INSURANCE FOR SERVICE:
If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance
charges during the warranty period (within the United States only). The purchaser is responsible for shipping and insurance charges
after the warranty has expired.
WHAT WE WILL DO TO CORRECT COVERED DEFECTS:
We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the Product. Such replacement parts
are warranted for the remaining portion of the original warranty period.
WHAT IS NOT COVERED:
Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris
resulting from any construction activities in the Product's environment, rust or corrosion as a result of the Product's location, alterations
or modifications without our written authorization or by failure on your part to use, operate and maintain the Product as set out in your
User Manual ("Manual"). All terms of this warranty are void if this Product is moved beyond the continental borders of the United States
of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country's local authorized
Life Fitness Representative.
53
WHAT YOU MUST DO:
Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not required);
use, operate and maintain the Product as specified in the Manual; notify Customer Service of any defect within 10 days after discov-
ery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair.
Life Fitness reserves the right to decide whether or not a product is to be returned for repair.
USER MANUAL:
It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to perform the periodic maintenance
requirements specified in the Manual to assure proper operation and your continued satisfaction.
PRODUCT REGISTRATION:
Register online at www.lifefitness.com/registration. Our receipt assures that your name, address and date of purchase are on file
as a registered owner of the Product. Failure to return the card will not affect your rights under this warranty. Being a registered owner
assures coverage in the event you lose your proof of purchase. Please retain your proof of purchase, such as your bill of sale or receipt.
HOW TO GET PARTS & SERVICE:
Simply call Customer Service at 1-800-351-3737 or (+1) 847-288-3300, Monday through Friday from 8:00 a.m. to 5:00 p.m. Central
Standard Time, and tell them your name, address and the serial number of your Product (consoles and frames may have separate
serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located.
EXCLUSIVE WARRANTY:
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED,
INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to
assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under
this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect,
secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states
do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above
limitations or exclusions may not apply to you. Warranties may vary outside the U.S. Contact Life Fitness for details.
54
CHANGES IN WARRANTY NOT AUTHORIZED:
No one is authorized to change, modify or extend the terms of this limited warranty.
EFFECT OF U.S. STATE LAWS:
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
MODEL
LIFETIME
10 YEARS
5 YEARS
1 YEAR
T3
Frame &
Lifesprings
Motor
Electrical Parts &
Mechanical Parts
Labor
0
5
T3
Frame &
Lifesprings
Motor
Electrical Parts &
Mechanical Parts
Labor
55
Life Fitness offers a full line of premier fitness equipment for the home.
®
TOTAL-BODY ELLIPTICAL CROSS-TRAINERS
|
TREADMILLS
|
LIFECYCLE EXERCISE BIKES
STAIRCLIMBERS
|
GYM SYSTEMS
5 1 0 0 N . R I V E R R O A D , S C H I L L E R P A R K , I L L I N O I S 6 0 1 7 6
L I F E F I T N E S S . C O M
|